Tholung Trek

Tholung Trek Overview

The 8000 ft high, 9-day Tholung trek is regarded as one of the most stunning trekking destinations in the world and is a must-see for all travelers. The area is endowed with an abundance of flora, wildlife, and natural beauty, sure to charm your senses and give you a taste of heaven. You will also be able to observe a fantastic vista of the mountainous background throughout the hiking session and take some incredible shots here. Don't forget to stop by the well-liked tourist attractions, such as the Tholung Monastery and the Talung River. You will travel through a scenic region with lovely valleys, tea farms, mountain peaks, and more on this 9-day trek. During your Tholung monastery trek, you will stop at Gangtok, Tholung Gompa, Lingza, Changey, Upper Tholung, and Singhik. You can enjoy the sights of monasteries, hillocks, mountain summits, tropical woods, rustic hamlets, rivers, and lakes. The trek is relatively easy for beginners as it is not very steep. These routes are ideal for individuals who are serious about hiking in the northeast. The Tholung monastery trek includes travel-related expenses, like food, lodging, and transportation.

Quick Facts of Tholung Trek

Maximum altitude: 8000 feet

Grade: Moderate

Duration: Nine days

Trekking distance: 75 kilometers

Rail head: New Jalpaiguri Railway Station

Airport: Bagadogra Airport

Snow Season: January and February

Service from: Bagadogra Airport

Base camp: Lingza

Best season: March to May & October to December

Region: Sikkim

Tholung Trek Itinerary

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9

Reach Gangtok

  • You'll be driven to Gangtok, Sikkim's capital, after arriving at Bagdogra Airport.

  • On your route, you may see beautiful tea plantations, tropical woods, quaint hamlets, seductive rivers, and lakes.

  • When you get to Gangtok, check into your accommodation.

Rumtek Monastery, Enchey Monastery, Tibetan Studies

  • You will be escorted for an engaging sightseeing tour of Gangtok following breakfast.

  • You will get the opportunity to see the famed Rumtek Monastery, the Namgyal Research Institute of Tibetology, Enchey Monastery, Himalayan Zoological Park, White Hall, and Do-DrulChorten on this journey.

  • Return to your hotel after the trek

Gangtok to Lingza (06 hours by road)

  • After breakfast, take a scenic drive through Gangtok's eye-catching bends and turn in the direction of Lingza.

  • Visit Kabi Lunchok and the revered Phodong Monastery on the route.

  • Spend the night at the campsite.

Gangtok to Lingza (06 hours by road)

  • Start your hike to the Tholung Monastery after breakfast and a briefing from the tour guide.

  • When you first get to Changey, have lunch.

  • Spend the night in a tent.

Tholung Monastery (03 hours trek)

  • After breakfast, take a visit to the inspirational Tholung Monastery.

  • Visit Devta Dhunga and the Sacred Rock after that.

  • You will then be led back to the campground.

Tholung to Upper Tholung (06 hours trek)

  • From the Tholung Gompa, go upward through Tholung's rocky landscapes till you reach Upper Tholung.

  • Visit Kishong on the route.

Upper Tholung to Changey (4 hours trek)

  • Go on your way towards Changey.

  • You will see some of the most breathtaking vistas in the area during your four-hour trip.

  • You will be shown the campground when you arrive at Changey.

Changey to Lingza (4 hours trek), Lingza to Singhik

  • After breakfast, make your way to Lingza by hiking via Changey's rocky slopes.

  • You will be transported farther to Singhik from Lingza.

  • When you arrive in Singhik, a guide will lead you to the guest house.

Singhik to Gangtok

  • Drive towards Gangtok after breakfast in Singhik.

  • When you get to Gangtok, check into your accommodation.

  • After that, take a local tour to the town's major market.

  • Spend the night here.

What to Pack for Tholung Trek?

  • Documents - To enter important locations, you must carry all of your necessary documentation. Bring your identity card and any other necessary forms of identification, such as your passport, Adhar card, voter ID, driver's license, and others.

  • Clothes - You must pack clothes suitable for the weather. Cotton tees should be avoided in favor of Quick Dry tees, bandanas, scarves, or hats; a thick coating (Pullover, sweater or jacket) must be carried in case it gets cold at night. Walking boots or hiking boots is a must for the hilly terrain.

  • Consumables - Be sure to carry some food and packaged water for an easy trip. You need water (Minimum three liters), Salt plus lemon juice or electrolyte powder etc.First aid kit- Make sure to carry your first aid kit in case of emergencies. Your first aid kit must include scissors, cotton rolls, and crepe bandages, Micropore tape, 1 inch wide and constructed of paper or fabric.

  • Medicines - Medicines are a must for any trekking trip that lasts more than 2 days. The best medicines that you can carry are Avomine motion sickness medication, Digene or Gelusil for acid reflux, Crocin for mild pain treatment, and regular and waterproof bandages. Other important medicines include Savlon or Dettol for antiseptic liquid, and Cipladine or Savlon for antiseptic powder.

Know Before You Go for Tholung Trek

How to Reach
Important Tips for trekkers

By Air: Arrive at the Bhadrapur Airport, or Bagdogra Airport then drive to Gangtok to Bagdogra (1600m).

By Road: One must take the route up to Linzey in order to get to Tolung. It takes around five hours to trek the 20 kilometers from Linzey to Tolung along the raging Tolung River through lush forests and cardamom fields.

You may make your trek simpler, less stressful, and more enjoyable by bearing in mind a few crucial pieces of advice. Carrying vital paperwork, having first aid supplies on hand, and packing lightly will all help you have a successful excursion.

  • Always have all the required medications and a first aid kit on hand.

  • Investigate the weather and road conditions before beginning the trek.

  • Stay hydrated the entire time you are out walking.

  • For a lengthy hike, choose clothing that won't restrict you in between.

  • Put on traction- and soft-soled, supportive footwear.

  • At least a month before your Thulong Pass Trek, begin a fitness regimen.

  • Make the required enquiries about any conditions related to high elevations and the available local treatments.

FAQs of Tholung Trek

Are there horses available for offloading at Tholung trek?

Only in the summertime, when the Tholung monastery is open, are horses accessible. You may take horses only till Tholung monastery, from there you must continue your trek.

Where is Tholung located?

The Tholung Valley Trek to Kishong Lake in North Sikkim's Dzongu Region goes to the historic Tholung Monastery and the revered Kishong Lake (4500m). The Tholung Valley Kishong Lake walk, which has an elevation range of 7000 feet to 14,800 feet above mean sea level, is rated as a Moderate to Strenuous trek and can be finished in five-eight days by the typical hiker.

How difficult is the Tholung trek?

The North Sikkim Tholung Monastery trek is an easy or a simple hike, but it's well worth it for the stunning scenery you'll see.

What is the best time to do Tholung trek?

The best time to go on the Tholung Valley Trek in North Sikkim is from March to April. The Kamsil Festival is held here on the grounds of the Tholung Monastery, not only for the breathtaking vistas, but also for the vibrant rhododendrons and wildflowers that bloom here in the spring.

The Himalayas and natural beauty are a blessing for Sikkim. Thus, from October to December is an excellent time to go here to take in the breathtaking vistas as well as the opportunity to hike and interact with the ethnic communities of North Sikkim.

What is the highest altitude reached during Tholung trek?

Tolung Monastery, located at an elevation of 8,000 feet, is located in the sparsely inhabited Dzongu district of North Sikkim. This falls within the restricted area for which Indian Nationals require an inner line permission. One must take the route up to Linzey in order to get to Tholung. A daily bus service runs from Gangtok to a location just outside of Linzey. It takes around five hours to trek the 20 kilometers from Linzey to Tolung along the raging Tolung River through lush forests and cardamom fields.

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