.png?w=auto&h=400)
Parvati Valley Trek Overview
Quick Facts of Parvati Valley Trek
Maximum altitude: 2960 m
Grade: Easy to moderate
Duration: 4 days/ 3 nights
Trekking distance: 36 kms
Airport: Kullu Manali Airport also known as Bhuntar Airport in Kullu district
Snow Season: Mid-December to January
Service from: Throughout the year except monsoon season from October to February
Base camp: Kasol
Best season: March to June
Region: Situated in the northern Indian state of Himachal Pradesh
Who can participate: Anyone, even a beginner.
Parvati Valley Trek Detailed Itinerary
Bhuntar to Kasol
Time Duration - 2 hours
- Your Parvati valley trek from Kasol will begin at Bhuntar town from where you will be taken to Kasol
- Reach Kasol as a part of your Parvati valley trek itinerary and delight in the first look at the famous hill station of the Parvati Valley, which is also known as Mini Israel.
- Your magical Parvati Valley Trek will start from this town and you will be taken to the picturesque town of Tosh in 2 hours.
- Enjoy your stay at the homestay at Tosh
Kasol to Kheerganga via Barshaini
Trekking Distance - 12 kms
Enjoy a sumptuous breakfast and proceed towards Barshaini which is the confluence of River Tosh and Parvati.
Get the opportunity to admire nature at its best in the Himalayas while on your Parvati Valley Trek to Kheerganga, located at an altitude of 2960 m above sea level.
Pass through picturesque landscapes during your Kasol Parvati valley trek and enjoy the enchanting view of snow covered peaks of the lofty Himalayas.
Cross a few wooden bridges on the trail and proceed towards Rudra Nag.
Stop at Rudra Nag, a serpent-shaped waterfall in Parvati valley and appreciate the unique shape that has made it famous.
Hike for 12 km along the Parvati River and explore the villages of Kalga and Pulga on your way.
Know about the lifestyle of the people of these villages as you visit them.
Finally reach Kheerganga, with its wide lush green meadow.
Take a dip in the famous hot spring the water of which is known to be therapeutic.
Camp at Kheerganga for the night.
Kheerganga to Kasol and then Kasol to Malana
Your Day 3 Parvati valley trek itinerary starts with watching the sunrise from Kheerganga, changing the colors of its peaks.
Enjoy a hearty breakfast before embarking on the Kasol Parvati valley trek down to reach Barshaini.
Head towards Kasol by traveling for 4 or 5 hours.
Have lunch at Kasol and then begin your trekking to Malana.
Reach the ancient village of Malana, known for its mysterious history.
Learn about the people of the village who have a different way of living and strict rules.
Stay in the night at Malana village.
Malana to Kasol and back to Bhuntar
- The final day Parvati valley trek itinerary will include returning back to Kasol and exploring the hill station before returning to Bhuntar.
What to Pack for Parvati Valley Trek?
Mandatory Documents: Carry original as well as photocopy of any government photo identity card such as Driving License, Aadhar Card, Voters ID, etc. Passports and Visas need to be provided by International Travelers.
Clothes: Trek Pants will be more comfortable during the trek than jeans or trousers. T-shirts are more comfortable than shirts and dry fast. Wear jackets to protect you against chilly weather. Take some warm clothing such as fleece, woolen layers or thermals for nights. Cover your head with a cap or balaclava. Wear woolen gloves to protect your hands.
Footwear: Get yourself sturdy well-fitted trekking footwear so that your feet do not hurt during the trek.
Essentials:
A strongly built 50 to 60 liters backpack with good support is an absolute must for a trek.
Personal toiletry items such as toothpaste, toothbrush, toilet paper, sanitiser etc.
Carry sunscreen to protect your skin.
Personal medical kit with items such as prescribed medicines and common ones for altitude sickness, pain relief, headache, fever, stomach problems, motion sickness, allergies, diarrhea, etc. Also an antiseptic cream, a pain relief spray, bandage and cotton for cuts.
Take along a Hiking pole for support during the trek.
Water bottle to refill with water to hydrate yourself during the trek.
Sunglasses for protecting the eyes.
Torch to use at night.
Camera with rechargeable batteries to capture the scenic beauty.
Know Before You Go for Parvati Valley Trek
Trekkers must be careful about a few pointers during their Parvati Valley Trek. This will make their journey safe and enjoyable. A few tips to note are:
Climatic conditions in high altitudes are different from the plains; So, take time to get acclimatized to high altitudes.
Children below the age of 7 years are not recommended for Parvati Valley Trek.
Get your medical checkup done to ensure fitness before you go on a trek.
People with heart, respiratory and blood pressure problems should not go trekking without a doctor’s advice. The trek is also not recommended for pregnant ladies.
Pay attention to your trek instructor to enjoy a safe and sound trek.
Do not waste water as it is precious in the hills
Trek only during day time unless it is a part of your itinerary
Carry some light snacks such as dry fruits to keep you energized. Carry water bottles with you, so that you can refill them.
Wear clothes and shoes that are comfortable for trekking.
Carry a medical kit which may come in handy for sprains, cuts etc.
Be careful as you walk. Do not get distracted while walking, which might result in losing your foothold and spraining your legs.
Your Kasol Parvati valley trek will begin from Bhuntar, and you can reach the town easily.
By Air: Bhuntar has its airport which is known as the Kullu-Manali airport and has two flights daily from Delhi. Flights are also available from other major cities of India but take a long time.
By Road: Road communication is the best way to reach Bhuntar as the place is located only 10 km from Kullu and 50 km from Manali. You can avail of HPSRTC buses from Delhi, Jaipur and Chandigarh at regular intervals. You can also avail of private buses and cabs.
By Train: Pathankot is the nearest railway station to Bhuntar and is located at a distance of 144 km from the town. Pathankot is well-connected with several cities in India.
There are three Parvati Valley Trek routes from Barshaini to Kheerganga.
Route 1: This is the shortest and most preferred route and takes 3-4 hours to reach. The route is on the left side of the Parvati River and you will need to walk to the bridge after Barshaini and then take a turn to the left. This route passes through the village of Nakthan.
Route 2: From the bridge after Barshini, you can take a right to hike up. You will be passing the Kalga village on this route and will be hiking through dense forests.
Route 3: The third route starts from Tosh Village and joins the 1st route somewhere near Nakthan. You will be taking this route if you have spent the night at Tosh. The route will have the Tosh river flowing which will join the Parvati river near Pulga.
You May Also Book
FAQs of Parvati Valley Trek
How long is the Parvati Valley trek?
The total Parvati Valley trek will last for 4 days. It will start from Bhuntar and end in Bhuntar. The trekking distance you'll cover is 36 kms.
What is the best time to do Parvati Valley trek?
The best time to visit Parvati Valley is during the summer months of March to June or the post-monsoon months of October to February. During this time, the weather is ideal for the trek.
Why is Parvati Valley famous?
Parvati Valley, located in the midst of the Himalayas of Himachal Pradesh's Kullu district, is known for its breathtaking scenic beauty as well as its quaint villages, psychedelic trance festivals, and hippie cafes.
How many days are enough for Parvati Valley trek?
If you only want to trek to Kheerganga, 3 days would be sufficient. However, if you also wish to include the ancient village of Malana, 4 days would be ideal. A 4-day itinerary would be as follows:
Day 1: Bhuntar to Kasol
Day 2: Kasol to Kheerganga via Barshaini
Day 3: Kheerganga to Kasol and Kasol to Malana
Day 4: Malana to Kasol and back to Bhuntar
Is Kasol and Parvati Valley the same?
Kasol is a hill station located in Parvati Valley and is located 42 km east of Kullu at a height of 1640 m. Apart from Kasol, Parvati Valley also has other villages such as Tosh, Pulga, Nakthan, Malana, Kalga etc.
What is the highest altitude of Parvati Valley Trek?
The highest altitude of Parvati Valley Trek is Kheerganga, perched at an elevation of 2,960m above sea level.
How far is Parvati valley from Kasol?
The scenic Parvati Valley is situated at a distance of around 40 km from the hill station Kasol.
How do you trek Parvati Valley?
You can trek Parvati Valley by starting from Barshaini on foot and hiking up to Kheerganga, located at an altitude of 2,960m above sea level. You can choose any one of the three hiking routes available with one passing through the village of Nakthan, one through Kalga and another one starting from the village of Tosh.
Treks in Ladakh & Kashmir